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Everything Bagel Chicken Salad | Low Carb | Keto Friendly

This keto friendly, low carb, dairy free, gluten free oven baked hen recipe made with all the things bagel seasoning will grow to be a weekly staple in your family. The one thing it isn’t free from is delicious taste!

Low Carb/Keto Meal Ideas

Low carb and Keto followers, use this hen on a recent bed of greens. This every little thing bagel hen would also be scrumptious paired with cauliflower rice and roasted broccoli. Use boneless hen thighs in lieu of hen breasts for a juicier and fattier piece of meat.

Carb Cycling

In case you are doing the FASTer Solution to Fat Loss ® program this Everything Bagel Chicken recipe is perfect low carb days whereas doing carb cycling. This recipe can also be dairy-free, gluten-free, and naturally low carb. This recipe can also be wonderful for a daily macro day – just pair with a scrumptious wholesome carb aspect like brown rice, purple potatoes, or sweet potatoes to name a couple of concepts.

By no means heard of the FASTer Means? Study more concerning the FASTer Means by reading my submit: How I lost 50 lbs in 6 months and feel 100% higher altering my way of life!

Quick Meal Prep

You can also make the Everything Bagel Seasoning at residence with your personal components or purchase it already combined at Kroger or Trader Joe’s. To make meal prep easier buy the Everything Bagel Seasoning or make your personal forward of time.

For faster cooking, use boneless hen tenders as an alternative of hen breasts. Chicken tenders will prepare dinner in about half the time.

Everything Bagel Chicken Salad Ingredients picture on a white background.

Chicken

  • Chicken Breasts
  • Additional Virgin Olive Oil
  • 1 Tablespoon Everything Bagel seasoning per hen breast

Every Bagel Seasoning

  • 2 Tablespoons poppy seeds
  • 1 Tablespoons white sesame seeds
  • 1 Tablespoons black sesame seeds
  • 1 Tablespoons + 1 teaspoon dried minced onion
  • 1 Tablespoons + 1 teaspoon dried minced garlic
  • 1/2 Tablespoon course salt

1. Preheat your oven to 375 degree and grease a baking pan with a tablespoon of EVOO.

Chicken Breasts in a clear dish getting ready to be sprinkled with everything bagel seasoning.

2. Scoop a couple of tablespoons of the every little thing bagel seasoning in a bowl.

This keto friendly, low carb, dairy free, gluten free oven baked chicken recipe made with everything bagel seasoning will become a weekly staple in your household. The only thing it is not free from is delicious flavor!

3. Brush the highest of the hen with EVOO.

four. Place the top of each hen breast into the bowl, shake off any extra and place into your baking pan, seasoning aspect face up.

This keto friendly, low carb, dairy free, gluten free oven baked chicken recipe made with everything bagel seasoning will become a weekly staple in your household. The only thing it is not free from is delicious flavor!

4. Bake for 30 minutes or till the hen is not pink within the middle.

5. Serve with over a recent salad

Print

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Everything Bagel Chicken Salad


Description

This keto pleasant, low carb, dairy free, gluten free oven baked hen recipe made with every little thing bagel seasoning will grow to be a weekly staple in your household. The only thing it isn’t free from is scrumptious flavor!


Scale
1x2x3x

Components

Chicken

  • Chicken Breasts
  • Additional Virgin Olive Oil
  • 1 Tablespoon Everything Bagel seasoning per hen breast

Each Bagel Seasoning

  • 2 Tablespoons poppy seeds
  • 1 Tablespoons white sesame seeds
  • 1 Tablespoons black sesame seeds
  • 1 Tablespoons + 1 teaspoon dried minced onion
  • 1 Tablespoons + 1 teaspoon dried minced garlic
  • 1/2 Tablespoon course salt

Instructions

1. Preheat your oven to 375 diploma and grease a baking pan with a tablespoon of EVOO. 2. Scoop a couple of tablespoons of the the whole lot bagel seasoning in a bowl. 3. Brush the highest of the hen with EVOO. four. Place the top of every hen breast into the bowl, shake off any extra and place into your baking pan, seasoning aspect face up.  four. Bake for 30 minutes or until the hen is not pink within the middle.  5. Serve with over a recent salad


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