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Easy Low Carb Recipe – Asian Chicken Salad

This low carb Asian hen salad is perfect wholesome meal to add into your family’s dinner plans. The salad is recent and colorful but the actual hero on this recipe is the selfmade Asian-style dressing. It’s straightforward to get this meal on the table by prepping a number of components ahead of time or utilizing leftover hen.

Make Meal Prep Easy

Make meal prep straightforward by shopping for prepared gadgets on the grocery store. This consists of shopping for packaged cabbage salad and/or a retailer purchased rotisserie hen. It’s also possible to use leftover hen. Batch cooking hen and freezing for later can even save in your meal prep. I’ve even discovered pre-shredded rotisserie hen at Costco and other grocery shops to save lots of you from having to tug the hen meat from the bone on a store bought rotisserie hen.

The do-it-yourself Asian-style dressing could be prepped ahead of time. I really like to buy the Gourmand Backyard Ginger paste to make using recent ginger a breeze. In case you make the dressing ahead of time, ensure that to stir the dressing rather well after after it has been within the refrigerator. I like to recommend only prepping the dressing up to 3 days forward of time so your dressing is as recent as attainable.

Low Carb/Keto Recipe

Miss the chow mein noodles for this recipe to be low carb and keto friendly recipe. It’s a protein packed recipe with 39 grams of protein that has simply 15 internet carbs (carbs – dietary fiber) per serving.

Carb Cycling

In case you are doing the FASTer Solution to Fats Loss ® program this Asian Chicken Salad recipe is perfect low carb days whereas doing carb biking. This recipe can also be dairy-free. By no means heard of the FASTer Means? Study extra concerning the FASTer Approach by reading my submit: How I lost 50 lbs in 6 months and really feel 100% better changing my way of life!

Gluten Free Adaptions

To keep this salad gluten free you’ll be able to substitute tamari sauce for soy sauce, use a gluten free hoisin sauce, and omit the chow mein noodles.

Asian Chicken SaladPrint

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Asian chicken salad - healthy low carb

Description

The right recent and colourful salad to utilize leftover hen. Asian Chicken salad is wholesome, low carb with a tasty selfmade Asian-style dressing.


Elements

Dressing Components:

  • 2 Tablespoons Additional Virgin Olive Oil

  • 1/three cup rice vinegar

  • 1/four cup hoisin sauce

  • 1 half  Tablespoon soy sauce

  • ½ Tablespoon ginger

  • half teaspoon toasted sesame oil

Salad Components:

  • 4 cups hen, cooked and diced

  • 1 pound Napa cabbage, cored and shredded

  • 2 cups pink cabbage, finely shredded

  • 1 cup carrots, shredded

  • 1 bunch scallions, thinly sliced

  • 1/four cup cilantro, minced

  • 2 Tablespoons sesame seeds for garnish, elective

  • 1 cup chow mein noodles (elective) depart off if Keto


Instructions

Asian Dressing:

  1. In a small bowl, combine oil, vinegar, hoisin sauce, soy sauce, ginger, and sesame oil. Whisk till absolutely combined.

  2. Permit dressing to take a seat at room temperature for about 30 minutes for flavors to mix whereas getting ready the rest of the salad. Or, refrigerate for as much as 4 days.

Salad:

  1. In a large salad bowl mix the cabbage, hen, carrots, scallions, and cilantro.  Stir the dressing and drizzle over salad.

  2. Toss all the things till evenly coated. Sprinkle with sesame seeds and optionally available chow mein noodles and serve.



Notes

FASTer Method women – show me your recipe pics on Instagram! Tag me @brianacarter78 and use #FASTerWaywithBriana #FWTFLmeals


Vitamin

  • Serving Measurement: 4
  • Energy: 388
  • Sugar: 8g
  • Sodium: 604mg
  • Fats: 18g
  • Saturated Fat: 4g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 39g
  • Ldl cholesterol: 105mg
Recipe Card powered by

Asian chicken salad - healthy low carbThe perfect fresh and colorful salad to utilize leftover chicken. Asian Chicken salad is healthy, low carb with a tasty homemade Asian-style dressing.