My largest weak spot is lack of flexibility. I simply can’t get myself to take the time to stretch. Actually, I hate stretching.
About three months in the past, Dan Go contacted me a few strategy to improve flexibility, improve posture, and improve exercise efficiency…by doing a easy 6 minute warm-up. He saw a HUGE hole within the fitness business and has provide you with a strategy that gets outcomes quick, even for stubborn non-stretchers like myself.
[Dan runs a gym in Toronto, Canada and has perfected a way for all of his gym members to increase flexibility each and every workout…while prepping their muscles to lift heavier weights…all while reducing the chance of injury.]
Dan Sent Me a Blue Lacrosse Ball within the Mail
A number of months again Dan emailed me and advised me to anticipate a small package deal (insert “that’s what she said” joke) within the mail. It was a blue lacrosse ball and a brief observe with a handwritten URL scribbled on it.
I went to my pc and typed within the URL and it led me to a video of Dan explaining the need for a greater technique to shortly improve flexibility without traditional stretching.
He defined and demonstrated this technique within the video and I followed together with the lacrosse ball. After just one session I observed a dramatic distinction in each posture, vary of motion, and how easily my joints felt when lifting weights. As an alternative of making an attempt to elucidate it second hand, I’d slightly have you get this information immediately from the supply.
The Good Warmup for Peak Efficiency
-by Dan Go
At present I’m going to talk to you about an ideal pre workout booster that MUST grow to be a staple in your exercises.
BUT before I do this…I have one question to ask you:
Would you trade 6 MINUTES of your time to reverse the consequences of ageing and improve each marker (power, velocity, energy, endurance and power) of your body’s performance…
…whereas therapeutic previous injuries and making your physique utterly impervious to new ones?
In the event you just nodded “YES” then please maintain reading.
Our society could be very unusual. In their quest to “look great naked” individuals will typically go to nice lengths and do whatever it takes to realize their objective of having an superior wanting body.
However what they don’t understand is that while they are taking one step forward in wanting great…they are often doing things that maintain them two steps BACK when it comes to feeling great.
It’s like driving round for years in a souped up Lamborghini Gallardo, but never ever taking the time to offer it an oil change.
Ultimately, that incredible beast of a automotive will break down.
And that is EXACTLY what is occurring with individuals within the fitness center in the present day.
While they’re driving around in their physique’s they are often held back by some kind of dysfunction that’s maintaining them in some type of pain and hindering the results they might get from their workouts.
The TRUTH is that there is very a excessive probability that you’re in all probability strolling around with some type of dysfunction in your body be it in your shoulder, knees or lower back.
And quite truthfully…it’s NOT your fault.
Because while the mainstream fitness media teaches us easy methods to look great they don’t do such an incredible job at educating us tips on how to PERFORM great.
That is why we are right here at present.
Right now I’m going to point out you a precise pre-workout sequence you can do proper before your workouts that may enhance your power, velocity, energy, flexibility, endurance and power while healing your previous injuries and defending you from new ones.
This pre-workout sequence also has one very IMPORTANT perform as nicely: To reverse your age related movement problems and have you operating at your bodily greatest no matter what your age…
…all in underneath 6 minutes flat.
It’s referred to as the Peak Efficiency Components.
It’s a precise, science confirmed method that may finally permit your physique to work at it’s fullest potential each single day regardless if it is doing something menial like choosing up a box or doing one thing intense like certainly one of Rusty’s Visible Impression workouts at the health club.
It is the key to unlocking that potential reservoir of athleticism that you simply so richly deserve and one of the best half about it is: It solely takes 6 minutes to complete.
“The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence” – Confucius
So take out your pocket book and a pen of paper because regardless of where you’re starting from, we’re about show you the way to reach your our bodies ultimate physical potential in the time it takes to brush your tooth within the morning.
Peak Performance Components Step 1 – Get Your Self Myofascial Launch On!
The is step one of the Peak Performance Components and probably the most necessary steps to do before your workouts.
The truth is, most of the shoppers in my Transformation Middle have referred to as this a life changer.
What you don’t know proper now’s that loads of those nagging pains in your physique and the general feeling of being “old” has NOTHING to do with age at all.
What all of it comes right down to is the standard of your Fascial Tissue.
What is Your Fascia?
Fascia (Pronounced as Fah-Sha) is an embryologic tissue which re-organizes lengthy the strains of pressure imposed in your body, including help to any misalignment and contracting to guard you from additional trauma (real or imagined).
To get a greater concept of Fascia picture in your mind a sword.
Fascia is the sheath that goes OVER the sword (your muscle) to act as a protectant.
Fascia is your sheath protecting and overlaying EVERY single muscle in your body.
It has been estimated by researchers that if every structure of the body EXCEPT the fascia was eliminated, the physique would STILL retain its form.
Figuring out this kinda provides you a greater concept of how essential its perform is. Fascia covers the muscle tissues, bones, nerves, organs and vessels right right down to the cellular degree.
One research has found that ache felt in specific areas of the physique might be incessantly related back to having precise adhesions in the fascial tissue. (Schleip R et al. ligament subfailure injuries result in muscle control dysfunction” (M. Panjabi). European Backbone Journal 2007; 16: 1733-1735)
You fascial tissue will get negatively affected by long durations of sitting (howdy 9-5 job) and dangerous posture. Your fascial tissue will get even worse if you determine to do intense exercises ON TOP of your already dysfunctional muscle tissue.
Strains in your fascial tissue brought on by the issues said above will slowly tighten your body causing it to lose it’s general physical capacity to carry out underneath any stress and its one of many fundamental causes of age associated pain and dysfunction.
Why Do Self Myofascial Release?
The simplest method of enhancing the quality of your fascial tissue is through massage aka. Self Myofascial launch (SMR)
Most people assume that the one option to get a massage is by paying $75/session to your local therapeutic massage therapist but what we advocate something lots cheaper and 10x simpler.
SMR is probably the most potent method of locating your fascial restrictions, changing your posture and successfully enhancing the best way your bodies biomechanical movement.
By implementing the SMR routine prescribed in this program you’ll not only enhance your bodies capacity to maneuver, however you’ll additionally improve it’s personal propriorception or it’s awareness of itself.
Consider Self Myofascial Release as placing a BRAND NEW engine in your physique’s chassis.
Or in the event you’re like me, consider the impact of doing Self Myofascial Launch is like going from a driving a Toyota Corolla to tearing down the roads in that model new Lamborghini.
Self Myofascial Release helps take away the “vice grip-like” strain brought on by restrictive fascia, eliminating signs reminiscent of stiffness, ache and spasms.
After several weeks of working towards SMR your body will study new and incredibly improved freedom of motion that you simply haven’t skilled since you have been an adolescent.
Whereas SMR is often performed with a foam roller I’ve found one thing rather more effective and possibilities you’re in all probability have it lying round someplace in your home.
Take a look at the video on find out how to apply an effective system of SMR into your workouts to reverse your age and substitute that previous body with a brand NEW athletic engine.
Peak Performance Precept #2 – Flip ON Your Body with Neuromuscular Activators
When warming up our bodies we use just a little recognized however very effective technique referred to as Neuromuscular Activation.
What’s a Neuromuscular Activator aka. NMA’s?
NMA’s are workouts that only require your personal body weight and they are used to get up your whole nervous system.
Most secondhand warm up routines contain cardio machines such because the treadmill, stair stepper or stationary bicycle. These solely handle one part of the physique, which is often the decrease physique.
Neuromuscular activators are full body workouts that simultaneously warm you up whereas waking up your nervous system for the exercise forward.
Consider this strategy like taking a shot of espresso but on your body.
Neuromuscular Activators Also Enhance the Elasticity of Your Muscular tissues
Whenever you do an NMA you’re primarily releasing synovial fluid into your joints.
Courtesy of Wikipedia: Synovial fluid is a viscous fluid discovered in the cavities of synovial joints. With its yolk-like consistency, the principle position of synovial fluid is to scale back friction between the articular cartilage of synovial joints throughout motion.
Briefly: Synovial fluid is like putting oil in your joints to help them move higher for any sort of physical activity they usually even have an ideal impact on detoxifying your physique.
All of those benefits result in giving a whole jolt to your nervous system and priming your body for the physical activity that lies forward.
The mixture increased heart price, full body motion, transport of varied fluids and mental preparedness all contribute to that “espresso” like high quality of waking up your physique.
Peak Performance Principle #3 – Activate and Get Your Full Range of Motion with Dynamic Mobility Workouts
Dynamic Mobility Workouts are a type of stretching using momentum from type, static-active stretching power and the momentum from static-active stretching power, in an effort to propel the muscle into an extended range of motion not exceeding one’s static-passive stretching capability.
In different phrases: Dynamic Mobility Workouts exchange boring ineffective static stretches and makes use of brief burst stretches to increase your muscle tissues range of motion and activate your body’s true athletic potential.
Dynamic Mobility Workouts workouts are often known as the “Anti-Aging” workout.
Now, this is not to say that doing them will make you look younger.
By anti-aging I mean that by doing them you’ll reverse the getting older means of motion.
Years of company and household life will slowly inhibit your means to maneuver freely by creating poor posture.
The impact of movement getting older is that soreness you are feeling after waking up or the pain in your shoulders once you work out. It’s that worry of injuring your lower back when bending down to select up a heavy box
Dynamic Mobility Workouts reverses your growing older course of by effectively bringing your body again into stability with itself primarily giving it the workouts wanted to heal itself and convey it again to its full bodily potential.
Dynamic Mobility Workouts also do one different essential factor:
They make you turn out to be a supremely BETTER athlete.
Don’t consider me?
A research accomplished by the US ARMY was carried out 30 cadets in the US army who did 3 consecutive days of either mobility, static stretching, or no heat up and their effectiveness (or ineffectiveness) on their efficiency.
Checks have been finished on the shuttle run, underhand med ball throw and 5 step long bounce.
Out of every of the modes of warming up with the dynamic mobility workouts helped the themes carry out BETTER on each check.
There were no increases from either the no warm up group or static stretching group.
The check proved CONCLUSIVELY that mobility drills earlier than exercising enhanced every facet of their athletic performance.
Another research carried out by the University of Wyoming and revealed in the “Journal of Strength and Conditioning Research” June 2008 strongly supports using dynamic mobility workouts workouts earlier than a workout.
They needed to see whether or not introducing a dynamic mobility into a four week coaching program of 24 high degree school athletes would have a constructive impression on the following efficiency elements;
The athletes have been divided into two teams. One group used static stretching and the opposite group used mobility workouts before every day apply periods. The teams have been examined for 4 weeks and measures have been taken before and after the coaching session.
So what did they find in both groups? The analysis showed that the static group found NO enhancements and a few decreases within the efficiency elements said above.
While the dynamic group confirmed some vital results to assist efficiency.
This group showed enhancements in Enhanced Muscular Power, together with increases of;
- Leg power by 11%
- Throws by four%
- Push ups by 3%
- Sit-ups by 11%
- Endurance – time to complete a 700m run was quicker by 2.4%
- Agility – leap time elevated by 4%
- Anaerobic capacity – time for 300 shuttle check was quicker by 2%
Simply by employing one month of mobility workouts to their exercise packages these subjects increased their power by up to 11% and elevated their velocity by as much as 2.4% !!
After just one month of making use of mobility workouts to their bodies every marker of athletic performance improved.
Dynamic Mobility Workouts Simply Make You Really feel Really Good
There isn’t scientific evidence to help this reality but just belief me on this one.
There’s a selected feeling in understanding and feeling the freedom that comes with potential to only move better.
Your body just feels superior 24/7 since you are operating your full potential of motion. You’re additionally reversing the posture related results of dwelling the corporate life.
You’ll be able to rise up without ache, throw without pain, raise with out ache and just stay life at a better degree.
Once you apply the Dynamic Mobility Workouts workouts to your body you will start to feel a freedom of motion that you haven’t felt since highschool.
As you possibly can see, it’s ALL technique and every single piece of the puzzle makes a huge distinction and it takes ONLY 6 minutes to complete or simply concerning the time you’re taking to brush your tooth within the morning.
In a couple days we’ll be releasing a COMPLETE program designed to hack your body and turn it right into a excessive performance machine in ONLY 6 minutes no matter your age or expertise degree.
The program is known as 6 Minute Superhuman and it’s scientifically confirmed to extend your power, velocity, flexibility, vertical leap energy, endurance and power while bulletproofing your physique from injuries eternally.
Are you ready to expertise simply how fast your physique could be enhanced whenever you unlock the facility of the height performance components right earlier than your workouts?